We are happy for everyone to use the resources found on these pages as part of a self-care routine.

We advise people seek out professional help if they are struggling with their mental health.

Please talk to someone about it.

Befrienders Highland Limited is a Scottish recognised charity (SCO29386) and is a company limited by guarantee, registered in Scotland (199867).

Its registered office is its postal address: Befrienders Highland Limited, 1st Floor, Academy House, 42 Academy Street, Inverness, IV1 1JT